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1/2/2015

2
Jan

1/2/2015

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Main – CrossFit

Core Warm-up (No Measure)

Metcon (AMRAP – Reps)

Bench Press

2min AMRAP 95/65

4min Rest

1min AMRAP 115/75

2min Rest

30sec AMRAP 135/95

Level 1:

65/45 95/65 115/75

Level 2: RX

Level 3: RX+

135/95 175/115 205/135

Grizzly Bear (Time)

4 rounds for time of:

7 Bear Complex 135/95

40 yard Bear Crawl

L1: 95/65

L2 RX

L3 RX+

155/125

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