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1/2/2017

1
Jan

1/2/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds of:

10 partner over and under burpees (10 each partner)

Metcon

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

Extra Credit

DB Bench Press (15-15-15)

One arm dumbell row (15-15-15 (ea arm))

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