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12/20/2014

20
Dec

12/20/2014

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Main – CrossFit

Metcon (AMRAP – Reps)

10 min AMRAP

20 Alternating Wall Balls

20 Burpees

20 T2B
Rest 3min and complete next WOD

Metcon (Time)

3 Rounds for Time:

100 Double unders

30 Med Ball Situps

400 meter run

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