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12/2/2014

2
Dec

12/2/2014

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Main – CrossFit

Agility Drills (No Measure)

Push Press (5-4-3-5-4-3)

Metcon (Time)

5 rounds for time:

20 burpees

20 abmat situps

20 one arm overhead squats (35/24)*

*10 each arm*

Level 1

20/15 OHS

Level 2 RX

Level 3 RX+

20 T2B

53/35 OHS

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