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12/2/2015

2
Dec

12/2/2015

  

CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Clean Complex (12mins to build to a heavy single)

1 Power Clean + 1 Push Jerk + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk

Metcon (No Measure)

16min EMOM

1st min: 5 strict pull-ups and 10 AbMat Situps

2nd min: 5 wall balls and 10 KBS 53/35