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1/22/2015

22
Jan

1/22/2015

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Main – CrossFit

Agility Drills (No Measure)

Pull-ups (4×8 negatives)

*do negatives

add weight if needed

Metcon (AMRAP – Rounds)

20min EMOM

5 Pushups

7 Situps

9 Box Jumps

Level 1: 16/20in

Level 2 RX: 20/24in (Jump only)

Level 3RX+: 24/30in (jump only)

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