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12/2/2016

1
Dec

12/2/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds:

:30 sec OH plate hold 45/25

20 Jump Squats

Weightlifting

Back Squat (Find new 5RM )

Metcon

Metcon (Time)

3 rounds for time:

75 double unders

25 Hang Squat Cleans 95/65

10 Pull-ups

Rest 3mins

RX+ 115/75

3 Rope Climbs

Extra Credit

Metcon (AMRAP – Rounds)

10×10

Deficit Push-ups (4″ deficit)

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