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12/22/2014

22
Dec

12/22/2014

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Main – CrossFit

Pull-ups

Double-Unders

Metcon (AMRAP – Reps)

Complete the following FGB Style:

20 yard run

Deadlifts

Burpees

Push Jerk

T2B

Level 1:

Deads 135/95

Jerks 75/55

K2 Chest/Lying T2b

Level 2: RX

Deads 185/135

Jerks 95/65

T2B

Level 3: RX+

Deads 225/155

Jerks 135/95

Toes Through Rings

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