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12/23/2014

23
Dec

12/23/2014

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Main – CrossFit

Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Metcon (AMRAP – Reps)

“Ya Wanna Tabata?”

Strict DB Presses

Front squats

Ab Mat Situps

Wall Balls

Kettlebell Swings

Level 1:

DB 15/12

FS 45/35

Wall Ball 14/10

KB 35/26

Level 2 RX:

DB 20/15

FS 75/55

Wall Ball 20/14

KB 53/35

Level 3 RX+:

DB 25/20

FS 95/65

KB 70/53

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