27
Dec
12/27/2014
Happy Bday to my beautiful Kambell Ash
Main – CrossFit
Metcon (Time)
Partner Ladders
Complete the following ladders for time:
10-9-8-7-6-5-4-3-2-1
Snatch 95/65
1-2-3-4-5-6-7-8-9-10
Burpees
10-9-8-7-6-5-4-3-2-1
Hang Squat Cleans 95/65
1-2-3-4-5-6-7-8-9-10
HR Pushups
Then..100 AbMat Situps together to finish.