12/27/2014

Happy Bday to my beautiful Kambell Ash

Main – CrossFit

Metcon (Time)

Partner Ladders

Complete the following ladders for time:

10-9-8-7-6-5-4-3-2-1

Snatch 95/65

1-2-3-4-5-6-7-8-9-10

Burpees

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans 95/65

1-2-3-4-5-6-7-8-9-10

HR Pushups

Then..100 AbMat Situps together to finish.