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12/27/2016

26
Dec

12/27/2016

CrossFit Templum – CrossFit

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My baby isn’t a baby anymore. Kambell Ash is 14yr old today 🙁

Warm-up

Warm-up (No Measure)

4 rounds:

10 Jumps squats

10 DB Push Jerks

Weightlifting

Push Jerk (5×4 @ 75% 1RM)

Metcon

Metcon (Time)

For Time:

800 Meter run

3 Clean and Jerks 135/95

3 Toes to Bar

6 C&J

6 T2B

9 C&J

9 T2B

12 C&J

12 T2B

15 C&J

15 T2B

Extra Credit

Metcon (Time)

Bar Muscle Ups

6-5-4-3-2-3-4-5-6

*unbroken sets is RX*

Metcon (Time)

4 rounds:

25 Push-ups

25 Cal Row

15 Deadlifts 275/185

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