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12/28/2015

28
Dec

12/28/2015

  

CrossFit Templum – CrossFit

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Front Squat Mobility2 (No Measure)

3x 30sec bottom squat hold

2x 20 banded squats off rig

3x 30sec front rack weighted bar hold

2x 10sec hold (PVC Curl and twist)

Foam Roll T-Spine roll out

Front Squat (3 reps @ 90% 1RM E2MOM for 10mins)

Big Chipper (Time)

“Big Chipper”

100 Double unders

90 Mountain climbers

80 Air Squats

70 AbMat Situps

60 Walking Lunges

50 Kettlebell Swings 53/35

40 Burpees

30 T2B

20 Rock Climbers (4 Mt. climbers + 1 pushup)

10 HSPU

1 Rope climb