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12/29/2014

29
Dec

12/29/2014

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Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Metcon (AMRAP – Reps)

3 min AMRAP

Back Squat 95/65

Rest 6mins

2 min AMRAP

Back Squat 135/95

Rest 4 mins

1 min AMRAP

Back Squat 185/125

Level 1: start at 75/45

Level 2: RX

Level 3: RX+

Start at 135/95

Metcon (Time)

21-15-9

Deadlift 185/125

Box Jumps 24/20

Level 1: 150/100

Level 2: RX

Level 3: RX+ 225/155 30/24 in

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