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12/29/2015

29
Dec

12/29/2015

  

CrossFit Templum – CrossFit

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warm-up4 (No Measure)

500meter row then…

3 rounds of:

20 jumping jacks

15 Air squats

10 Pushups

5 pullups

Shoulder Press (3 reps @ 90% 1RM E2MOM for 10mins)

Deadlift (5 reps @ 80% E2MOM for 10min)

Thruster (10mins to build to a heavy single)

Front Rack Lunge (12-10-8-6 (total))