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12/30/2014

30
Dec

12/30/2014

Main – CrossFit

Turf Drills (No Measure)

15yd distance of the following:

Hip rolls (inside to out)

Hip rolls (outside to in)

Walking Knee Hugs

Walking Toy Soldiers

Walking Lunge

Walking Hamstring Stretch

High Knees

Butt Kicks

Karaoke (left)

Karaoke (right)

Bear crawl down and back

Metcon (AMRAP – Rounds and Reps)

Buy in: 100 Double unders/200 Singles

25min AMRAP

4x 5yd shuttle run

10 HR Pushups

5 Pullups

Level 1:

Singles, Jumping Pullups

Level 2: RX

Level 3: RX+

3 CTB
*Timer starts at with Double unders*

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