Call Us: (972) 591-3488

12/30/2015

30
Dec

12/30/2015

  

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up3 (No Measure)

10 Large arm circles Forward and Back

10 Small arm circles Forward and Back

15 Hanging knee raises over (empty bar)

20 Back Ext. off GHD

25 Air Squats

30 Jumping jacks

50 Double-unders for Time: (Time)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats