Call Us: (972) 591-3488

12/30/2016

29
Dec

12/30/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 meter run

Then..Clean Drills (empty bar)

3 rounds:

5 Hang Clean High Pulls

5 Hang Muscle Cleans

5 Hang Clean Pull-unders

5 Push Jerks

Weightlifting

MisFit Clean Complex (3 Reps every 2:00 for 8mins @ 70%+)

Without dropping the bar perform:

1 Power Clean

1 Push Jerk

1 Front Squat

1 Hang Squat Clean

1 Split Jerk

Metcon

Metcon (Time)

4 Rounds:

Row 21/14 Calories

15 Overhead Squats 95/65lbs

9 Pull-ups

Rest 2:00

Extra Credit

Deadlift (15-15-15)

Metcon (4 Rounds for time)

4 Rounds:

20 Bar Facing Burpees

Rest 1:1

Leave a Reply