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12/31/2014

31
Dec

12/31/2014

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Main – CrossFit

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Metcon (AMRAP – Reps)

3 min AMRAP

Deadlift 135/95

Rest 6mins

2 min AMRAP

Deadlift 185/125

Rest 4 mins

1 min AMRAP

Deadlift 225/155

Level 1: start at 95/65

Level 2: RX

Level 3: RX+

Start at 185/125

Finish at 275/190

Metcon (Time)

21-15-9

Wall Balls 20/14

T2B

Level 1:

Wall Ball 14/10

Lying T2B or Hanging K2Chest

Level 2 RX

Level 3 RX+

Wall Ball 11 ft/10ft

Toes through rings

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