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12/3/2015

3
Dec

12/3/2015

CrossFit Templum – CrossFit

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Front Squat Mobility2 (No Measure)

3x 30sec bottom squat hold

2x 20 banded squats off rig

3x 30sec front rack weighted bar hold

2x 10sec hold (PVC Curl and twist)

Foam Roll T-Spine roll out

Front Squat (10min EMOM 3 reps 3 sec bottom hold @ 60% 1RM)

Practice Skill

15min Double under practice

or

15min Kipping/Pull-up progression practice

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

8 Power Snatches 75/55

20 Double unders

Level 1: 65/45; Singles x3

Level 2: RX

Level 3: RX+ 95/65