CrossFit Templum – CrossFit
Yeah you know you like them!
Warm-up (No Measure)
200 meter side shuffle
2min AMRAP Burpees
Turkish Get Up (Find 1RM on each side)
Record weight that you got with both sides and note in notes if you went heavier on one side.
2 person team:
100 Front Rack Lunges 95/65 (each)
*10 AbMat Situp Penalty if you or partner breaks with less than 10 reps each set*
*both partners do situps*