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12/3/2016

2
Dec

12/3/2016

CrossFit Templum – CrossFit

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Yeah you know you like them!

Warm-up

Warm-up (No Measure)

200 meter side shuffle

2min AMRAP Burpees

Dynamic Drills

Weightlifting

Turkish Get Up (Find 1RM on each side)

Record weight that you got with both sides and note in notes if you went heavier on one side.

Metcon

Metcon (Time)

2 person team:

100 Front Rack Lunges 95/65 (each)

*10 AbMat Situp Penalty if you or partner breaks with less than 10 reps each set*

*both partners do situps*

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