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1/24/2015

24
Jan

1/24/2015

Main – CrossFit

Metcon (Time)

Ascending Partner Ladder

30 CTB Pullups

40 Box Jumps 20/16

50 Wall Balls 20/14

60 Med Ball Situps 20/14

70 Push Press 95/65

80 Burpees

90 T2B

100 Double Unders

Cash Out: 400 meter OH Carry run 45/35

Level 1:

Pullups Assisted if needed

Push Press 65/45

Lying T2B

200 Singles

Run 25/15

*Beginners feel free to scale reps if needed*

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