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12/5/2014

5
Dec

12/5/2014

Main – CrossFit

Agility Drills (No Measure)

Snatch Grip Deadlift (5-4-3-5-4-3)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
35# for females RX

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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