25
Jan
1/26/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds:
15 Jump Squats
10 Push-ups
:30 Bottom Squat Hold
Weightlifting
Metcon (4 Rounds for reps)
4 Rounds:
1:00 on 3:00 off
Max Back Squats in 1 set @ 60% of your 1RM.
Metcon
Metcon (AMRAP – Reps)
10min AMRAP
5 Squat Snatch 95/65
25 Double Unders
RX+ 135/95
Extra Credit
Metcon (2 Rounds for reps)
2 Rounds:
Max Set Unbroken Kettlebell Swings 53/35lbs
Rest 4:00