1/26/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Steady Rounds:

15 Jump Squats

10 Push-ups

:30 Bottom Squat Hold

Weightlifting

Metcon (4 Rounds for reps)

4 Rounds:

1:00 on 3:00 off

Max Back Squats in 1 set @ 60% of your 1RM.

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

5 Squat Snatch 95/65

25 Double Unders

RX+ 135/95

Extra Credit

Metcon (2 Rounds for reps)

2 Rounds:

Max Set Unbroken Kettlebell Swings 53/35lbs

Rest 4:00