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12/7/2015

7
Dec

12/7/2015

  

CrossFit Templum – CrossFit

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Warm-up1 (No Measure)

Complete 2 rounds:

200 meter jog

20 yd walking lunge

20 yd bear crawl

10 Pushups

Back Squat (E2MOM for 10mins @75% 1RM)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Level 1: 115/75, Knees to 90, 14/10

Level 2: RX