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1/27/2015

27
Jan

1/27/2015

Main – CrossFit

Rig Mobility (No Measure)

*bottom rig squat

*bicep rig mobility

*ankle rig mobility
* 2 sets OH PVC Squats 15-20reps

Overhead Squat (5-5-5-5-5+)

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
*Squat clean and jerk*

Level 1: 115/75

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