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12/8/2014

8
Dec

12/8/2014

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Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Hang Clean (15min to find 1 rep max)

Metcon (Time)

For Time:

10 Deadlifts 205/150

400 meter run

20 Deadlifts 205/150

400 meter run

5 Cleans 135/95

200 meter run

10 Cleans 135/95

200 meter run
Level 1:

Deads 185/135

Cleans 95/65

Level 2: RX

Level 3: RX+

Deads 275/225

Cleans 185/135

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