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12/8/2015

8
Dec

12/8/2015

  

CrossFit Templum – CrossFit

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Oly Overhead Warm-up (No Measure)

400 meter run and 50 double unders or 100 singles then…

2 rounds of 10 reps of:

Thoracic Spine Cat/Cow (alter positions)

Overhead position childs pose (on bench if needed)

Kneeling Elbow to opposite knee rotation

Childs pose single arm external raises

Mt climber stretch (each leg)

Push-up jump to squat

Cossack Lunge (each leg)

PVC OHS

Shoulder Press (5 reps @75% 1RM E2MOM for 10mins)

Bethalina (Time)

30-20-10

Overhead Squats 95/65

Double unders
Level 1: 65/45; Single unders x3


*4-5min rest*

Eddie G (Time)

21-15-9

Deadlifts 205/165

Bar over Burpees
Level 1: 185/135


*4-5min Rest*