Call Us: (972) 591-3488

1/28/2015

28
Jan

1/28/2015

Main – CrossFit

Core Warm-up (No Measure)

*Hollow Rock and superman*

*Pull-up progression drills*

*Kipping practice*

Pull-ups (5-5-5-5-5+)

Strict no boxes and weight if needed

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Level 1: Step over burpees, OHS 95/65, CTB or Pullups

Leave a Reply