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12/8/2016

7
Dec

12/8/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Wall Balls

10 Cal Power Output Row 2800/2500

10 Wall OHS (pvc)

Weightlifting

Push Jerk (5×5 @ 65%)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Extra Credit

Metcon (Time)

5 Rounds:

25 Push Ups

35 Air Squats

45 Double Unders

Rest :60

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