27
Jan
1/28/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Run
20 Burpees
20 Goblet Squats
10 Shoulder Tap Pushups
10 PVC OH Squats
Metcon (Time)
Complete with a partner:
12 Rounds for time:
400 meter run
25 Air Squats
15 HR Push-ups
5 Pull-ups
*one person working at a time