1/28/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter Run

20 Burpees

20 Goblet Squats

10 Shoulder Tap Pushups

10 PVC OH Squats

Metcon (Time)

Complete with a partner:

12 Rounds for time:

400 meter run

25 Air Squats

15 HR Push-ups

5 Pull-ups

*one person working at a time