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12/9/2014

9
Dec

12/9/2014

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Main – CrossFit

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Split Jerk (15mins to find 1RM)

Metcon (AMRAP – Rounds and Reps)

20 mins AMRAP:

8 HR pushups

12 Situps

8 Box/Bench Dips

12 T2B

Level 1: Lying T2B

Level 2: RX

Level 3: RX+ Ring Dips

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