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12/9/2015

9
Dec

12/9/2015

  

 CrossFit Templum – CrossFit

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Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Practice Skill

15min Double under or Kipping practice

Metcon (Time)

For Time:

400 meter run

25 AbMat Situps

200 meter run

25 Inverted rows

400 meter run

25 Box Jumps/Step-ups

200 meter run

25 Burpees