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1/29/2015

29
Jan

1/29/2015

Main – CrossFit

Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Clean (5-5-5-5-5+)

Annie on the run (Time)

50-40-30-20-10

Double unders

AbMat Situps

*Run 400 meters after each round*
Level 1: Single unders x2

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