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12/9/2016

8
Dec

12/9/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Steady Rounds:

:30 Squat Hold

15 Box Jumps

Weightlifting

Back Squat (Find new 5 RM)

Metcon

Metcon (Time)

3 Rounds:

20 Kettlebell Snatch 53/35lbs

50 Wallballs 20/14lbs

RX+70/53

Extra Credit

Metcon (6 Rounds for reps)

6 Max Sets of Chest to Bar Pull-Ups

Rest 2:00

6 Max Sets of Ring Muscle Ups

Rest 2:00

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