1/30/2016

CrossFit Templum – CrossFit

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Extra Credit

Deadlift Challenge Final Day!

Deadlift (4×5 @ 75% 1RM)

Metcon (Time)

Partner Wod

400m bar carry 45/35

100 box jumps 24/20

400m bar carry

75 burpees

400m bar carry

50 t2b

400m bar carry

25 hspu