30
Jan
1/30/2016
CrossFit Templum – CrossFit
Extra Credit
Deadlift Challenge Final Day!
Deadlift (4×5 @ 75% 1RM)
Metcon (Time)
Partner Wod
400m bar carry 45/35
100 box jumps 24/20
400m bar carry
75 burpees
400m bar carry
50 t2b
400m bar carry
25 hspu