Call Us: (972) 591-3488

?

21
Feb

?

Main – CrossFit

Metcon (Time)

For Time:

1 Clean and Jerk 155/115

1 Rd of Cindy

2 CNJ

1 Rd of Cindy

3 CNJ

1 Rd of Cindy

4 CNJ

1 Rd of Cindy

5 CNJ

1 Rd of Cindy

6 CNJ

1 Rd of Cindy

7 CNJ

1 Rd of Cindy

8 CNJ

1 Rd of Cindy

9 CNJ

1 Rd of Cindy

10 CNJ

1 Rd of Cindy

Lvl 1- 95/65

Lvl 2- 135/95

RX+- CTB pull ups during Cindy

Cindy is

5 pull ups

10 push ups

15 air squats

Leave a Reply