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140115

4
Mar

140115

CrossFit Templum – CrossFit

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Warm up

Warm-up (No Measure)

TABATA

– Bear Crawl

– Squat Jumps

– Alt. Heel Taps

– HS Hold (Supported)

Extended Warm-up

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Metcon

Marguerita (Time)

50 Rounds for Time:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand
*Time Cap: 30min

“Ever play that drinking game, Zoom Schwartz Perfigliano? It’s one of those classic games where the further you get into it the more lost you become, partly because it’s hard, and partly because you’ve lost your mind somewhere along the way. Maggie will be like that.”

“Marguerita” first appeared on the CrossFit mainsite on January 15, 2014.

Movement demo: https://www.youtube.com/watch?v=LxxDDM0Tl9Y

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