4
Jan
1/4/2016
CrossFit Templum – CrossFit
Kettlebell Warm-up (No Measure)
3 rounds of:
60yd shuttle run
10 Kettlebell Goblet Squats
10 Kettlebell Swings
5 Kettlebell Strict Presses (each arm)
*weight of your choice keep it light*
Alternating DB Arnold Presses (12-12-12-12+)
One arm dumbell row (12-12-12-12+)
Metcon (AMRAP – Reps)
3 rounds of 1 min work 1 min rest:
Push Presses 95/65
Kettlebell Swings 53/35
Shuttle run
Extra Credit
Deadlift Challenge