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1/4/2017

3
Jan

1/4/2017

CrossFit Templum – CrossFit

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Join us Sunday, January 8th 6:00pm @ Elevate Life Church in Frisco

Warm-up

Warm-up (No Measure)

3 Rounds: (light weight, but more than empty bar)

10 DB Push Press

200 meter run

10 Straight Leg Deads

Weightlifting

Push Jerk (Find 1RM)

Metcon

DeadRow Combo (Time)

3 Rounds for time:

20 Deadlifts 205/135

25/20 Cal Row

RX+ 245/165

Double 5min AMRAP’s (AMRAP – Reps)

2 Rounds of:

5min AMRAP

5 Pull-ups

10 Thrusters 95/65

25 Double unders

Rest 3mins between AMRAP’s

RX+ 5 Mu’s; 115/75; 50 Du’s

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