14
Mar
15.3
Main – CrossFit
Metcon (AMRAP – Reps)
RX:
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle ups
50 wall-ball shots
100 double unders
M: 20lb to 10 ft target
F: 14lb to 9 ft target
Tiebreaker: elapsed time after completion of each round of double unders
Scaled:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall ball shots
200 single unders
M: 20lb to 9 ft target
F: 10lb to 9 ft target
No Tiebreaker