15.3

Main – CrossFit

Metcon (AMRAP – Reps)

RX:

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle ups

50 wall-ball shots

100 double unders

M: 20lb to 10 ft target

F: 14lb to 9 ft target

Tiebreaker: elapsed time after completion of each round of double unders

Scaled:

Complete as many rounds and reps as possible in 14 minutes of:

50 wall ball shots

200 single unders

M: 20lb to 9 ft target

F: 10lb to 9 ft target

No Tiebreaker