1/5/2017

CrossFit Templum – CrossFit

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StrikeForce is back! Sunday, January 8th 6:00pm @ Elevate Life in Frisco, TX

Warm-up

Warm-up (No Measure)

4 rounds:

10 Wall Facing PVC OHS

10 Empty bar Snatch balance

Weightlifting

MisFit Snatch Complex

Without dropping the bar perform:

1 Squat Snatch

1 Overhead Squat

1 Hang Squat Snatch

1 Overhead Squat

Metcon

1000 (Time)

For Time:

100 Wall Balls 20/14

100 Box Jump or Step Overs 24/20

800 Meter Run

Extra Credit

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 2 Minutes:

Max Rep Strict Handstand Push-Ups

Rest 2:00

(compare with 11/23/2016 extra cred)