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1/6/2015

6
Jan

1/6/2015

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Main – CrossFit

Agility Drills (No Measure)

Bench Press (15-12-10-8-5+)

Triple Tester (AMRAP – Reps)

11min AMRAP

Ascending rep scheme by 3’s ex. 3,6,9…

(step ups allowed all levels)

Level 1:

Med Ball Cleans 14/10

Box Jumps 16″/12″

Deadlift 95/55

Level 2:

Wall Ball 14/10

Box Jump 20″/16″

Deadlift 105/65

Level 3: RX+

Wall Ball 20/14

Box Jump 24/20

Deadlift 115/75

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