1/6/2016

CrossFit Templum – CrossFit

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Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Clean Complex (1 rep E2MOM for 10mins (record best set))

1 Power Clean + 1 Push Jerk + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk

Practice Skill

Double-Unders (5 sets of max reps (score best set))

Metcon

Metcon (AMRAP – Reps)

Max reps 2mins of work/2mins of rest:

Deadlifts 185/125

Burpees

Air squats

Level 1: 135/95

Extra Credit

Deadlift Challenge

Deadlift (4×5 @ 75% 1RM)