6
Jan
1/6/2016
CrossFit Templum – CrossFit
Warm-up
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Weightlifting
Clean Complex (1 rep E2MOM for 10mins (record best set))
1 Power Clean + 1 Push Jerk + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk
Practice Skill
Double-Unders (5 sets of max reps (score best set))
Metcon
Metcon (AMRAP – Reps)
Max reps 2mins of work/2mins of rest:
Deadlifts 185/125
Burpees
Air squats
Level 1: 135/95
Extra Credit
Deadlift Challenge