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1/7/2016

7
Jan

1/7/2016

  

CrossFit Templum – CrossFit

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Warm-up

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Weightlifting

Shoulder Press (6 mins to find a heavy single)

Push Press (6 mins to find a heavy single)

Metcon

Metcon (Time)

21-15-9

Wall Balls 20/14

Box Jumps 24″/20″

*After each round complete a 40 yd waiters carry with each arm* 53/35# kettlebell

Extra Credit

Deadlift (4×5 @ 75% 1RM)