6
Jan
1/7/2017
CrossFit Templum – CrossFit
Warm-up
()
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Cal Row
DB Push Press 50/25#
Deadlift @ 4″ Deficit 185/125
HSPU or 4″ Deficit Push-ups
*5 burpee penalty if you don’t hit 2500/1800 Cal/Hr on row at each round*