1/7/2017

CrossFit Templum – CrossFit

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Warm-up

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Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Cal Row

DB Push Press 50/25#

Deadlift @ 4″ Deficit 185/125

HSPU or 4″ Deficit Push-ups

*5 burpee penalty if you don’t hit 2500/1800 Cal/Hr on row at each round*