8
Jan
1/8/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up A (No Measure)
3 rounds of:
80 yard shuttle run
15 Air squats
10 Alt. reverse lunges
5 Deep power jump squats
Weightlifting
Back Squat (12mins to find a heavy single)
Practice Skill
Metcon (No Measure)
8 mins practice double or triple unders
Metcon
Metcon (Time)
For Time:
10 Clean and Jerks 135/95
15 Front Squats 135/95
20 Deadlifts 135/95
25 Bar over Burpees
Level 1: 95/65
Level 2: RX
Level 3: RX+ 155/115
Extra Credit
Deadlift Challenge