1/8/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up A (No Measure)

3 rounds of:

80 yard shuttle run

15 Air squats

10 Alt. reverse lunges

5 Deep power jump squats

Weightlifting

Back Squat (12mins to find a heavy single)

Practice Skill

Metcon (No Measure)

8 mins practice double or triple unders

Metcon

Metcon (Time)

For Time:

10 Clean and Jerks 135/95

15 Front Squats 135/95

20 Deadlifts 135/95

25 Bar over Burpees

Level 1: 95/65

Level 2: RX

Level 3: RX+ 155/115

Extra Credit

Deadlift Challenge

Deadlift (4×5 @ 75% 1RM)