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1/9/2015

9
Jan

1/9/2015

Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists
*Supine External Rotation Press 2min hold

*Egyptian OH Squat Mobility 1×10 (with 2 sec hold at bottom)

Back Squat (15-12-10-8-5+)

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

L-Sit (Practice L-Sit hold off box or on floor. Max time)

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