1/9/2016

CrossFit Templum – CrossFit

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Extra Credit

Deadlift Challenge

Deadlift (4×5 @ 75% 1RM)

Metcon (Time)

Partner fran and Michael

Fran

21-15-9

Thrusters 95/65

pull ups

Michael 3 rounds

800 m (each partner runs a 400 m)

50 sit ups

50 back extensions