9
Jan
1/9/2016
CrossFit Templum – CrossFit
Extra Credit
Deadlift Challenge
Deadlift (4×5 @ 75% 1RM)
Metcon (Time)
Partner fran and Michael
Fran
21-15-9
Thrusters 95/65
pull ups
Michael 3 rounds
800 m (each partner runs a 400 m)
50 sit ups
50 back extensions