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2/12/2018 Open Prep Week 6

11
Feb

2/12/2018 Open Prep Week 6

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up

Weightlifting

Back Squat (1-1-1-1-1 90%+)

Metcon

Metcon (Time)

5 rounds for Time:

3 Box Jumps 30/24in

7 Burpees

9 Power Snatch 115/75#
RX Jumps Only

Extra Credit

Bar Muscle-ups (1 max unbroken set)

Pull-ups (If you can’t do MU try to beat your reps from Fri)

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