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2/13/2018

12
Feb

2/13/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

50ft XPO x 5 then…;-)

2 rounds of:

20 Arm Haulers

15 Good Mornings

Weightlifting

Deadlift (1-1-1-1-1 @ 90%+)

Metcon

Metcon (5 Rounds for reps)

3min AMRAP x5

5 Ring Dips

7 Pullups

9 Air Squats

Rest 1min after each AMRAP

Extra Credit

Push Ups (1 max set unbroken (no worming))

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